I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with questions of identity, your relationship, or symptoms such as anxiety and depression I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
My practice specializes in treating individuals and couples – I offer comprehensive services with an emphasis in:
I draw from a wide variety of therapeutic modalities, including:
Somatics, particularly polyvagal theory
Cognitive behavioral therapy (which can sometimes include exposure an response prevention, often used for the treatment OCD and phobias)
Dialectical behavioral therapy
Emotionally focused therapy (for individuals and couples work)
Internal family systems theory (sometimes called “parts work”)
While I have training and knowledge in the above areas, the application of it will look different for each client that I see. This means that I draw from all of the above modalities to offer a therapeutic experience that works best for you and your presenting issues.